I have scale frustration :(. I am eating well and not eating too many nuts eating mostly fruits and vegetables and feel good. I'm really enjoying my food. I know I need to add in exercise. I have to figure out how I'm going to do that but I know that's true.
I don't understand how my weight could be going up or staying the same! Whatever so I have decided to only weigh myself once a month and report the progress at that time. Hormones play a key. But come on I'm not eating any flour or sugar and relatively low carbs. My weight should be falling off. It's a good thing that I am doing this to feel the health benefits and not solely for weight loss or I would quit for sure. *~~*
I woke up today and had a cup of water, then a carrot juice and a big salad with lemon and olive oil, and a small bowl of granola made from sprouted dried buckwheat, blueberries a couple chopped dates and a small amount (2 tablespoons) of crushed nuts. it's 2 pm and I haven't eaten since my brunch. I'm not starving and I didn't overeat. I am frustrated.
For lunch I have my flax crackers and more salad. If I continue not to loose however then I will have to write down everything I eat and look back at it and see what's going on.
Also I wanted to write in here for the past few days but it's been totally hectic and I haven't had a chance. I am seriously considering putting my whole family on this. Especially the kids, I want them to get off the junk. Anyway the little ones need mommy now!