Yesterday was a detox day. I had headache and was tired. Where is all that energy I had before?
Well I'm hoping today will be easier, so far so good. I am on a roller coaster ride of one day feeling really good and not needing to eat so much and the next day feeling tired and headachey. I am told that's the detox and that it's hitting me hard because I basically went from SAD to raw.
I have always been into health food and tried to transition off and on but I am an all or nothing type. Although I am sure that I am not doing 100% raw, who knows if all the nuts that I eat are truly raw and even the dried fruit. I cant wait for mangoes to be in season so I can dehydrate a bunch. Hmmm I wonder if you can dehydrate avocado to preserve it? I don't know what I'll do when that goes out of season, since it's my main source of fat.
I think I should also start keeping track of what I am eating on here as well.
breakfast: Strawberry banana wheat berry smoothie (with a small amount of walnuts)
snack: raw oatmeal apple cookies 6 small
Lunch: Pizza (yes of course it's raw!)
Salad with avocado
PS I would like to just congratulate myself on another three pound loss! YAY! I started at 220-ish and now 213!